Adolescence is the period when children gradually enter adulthood. It is usually marked by dramatic physical, emotional, and psychological changes. The process of rapid physical changes in adolescence is called puberty, and it begins at different ages in different people. Adolescence is when a lot happens – the development of a sudden attraction to other people, the sprouting of armpit and pubic hair, increased sweating, weight gain, stretch marks, a changing voice, acne, the onset of menstruation, etc., leading one to be conscious of one’s body and behaviour. Around this time, academic pressures too start increasing gradually. It is also the period when friends and peers become so important that ganging up against younger or vulnerable children is seen as “cool” while the pull of social media, gadgets, smoking, alcohol, drugs, and pornography grows intense. When elders, especially parents, who have your best interests in mind, try to discipline you or give you advice, you start finding them annoying. The bodily changes, the unnamed attractions, the urge to experiment with “unmentionables”, and the resultant conflict could cause anxiety, struggle, confusion, and anger. Sounds scary enough to not want to grow up, right? Not really! It is important to realise that bodily changes are part of a natural cycle to prepare you for adulthood. Embracing a healthy lifestyle, picking up a hobby, and widening your interests help you keep yourself both physically and emotionally calm. And never forget that your looks do not define you. What is important is to be comfortable in your body and know that you have the liberty to be yourself. With such a positive attitude you can even help those around you appreciate themselves and be secure in their own bodies.
Adolescence is also the phase that gives you a peek into adulthood and helps you acquaint yourself well with what lies ahead. Studies have shown that the temperament you show as an adolescent could impact your personality as an adult. This is also the time when you have the chance to prepare yourself to be a responsible adult. And that would mean dividing time carefully between academics and interests that will keep you happy and peaceful even as you learn to keep off anything that can cause physical and emotional harm to yourself and the people you love.
If you think any of your habits border on addiction, and are beginning to affect your studies, health, and relationships, or if you’re feeling dejected and having negative thoughts about life, talk to trusted elders and seek the help of counsellors.
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