I’m in Class IX. Of late, I’ve been unable to concentrate in class due to the disturbance caused by my friends. Also, I’ve been spending a lot of time on social media, and consequently my marks are deteriorating. Please suggest tips to find my concentration back.
Disturbances and distractions are bound to happen as you grow up. It is up to us to take control of our actions and thoughts. We cannot control the people around unless there is threat of abuse. You have identified the cause for deterioration in studies. Take control of yourself. Do not focus on what has gone. Fix a goal for yourself. Plan a schedule. Keep away from social media. Have a fixed time allotted for your distractions. Self-motivation is very important for success. Keep gadgets away from your place of study. In class, if you need help from teachers, address the issue. Ignore petty matters and keep moving. Whenever you get distracted, visualize your goals. Tell yourself that you have a lot more to achieve in life. Appreciate your progress. Always be with people who are positive and encouraging. Welcome the positive change in you and look towards your progress and success. Spend your free time by being involved in hobbies, sports or any other healthy physical activity.
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I am 14 years old. My family has stopped me from doing anything – from reading books to riding a bicycle, though I have been performing well academically. My dad understands me well but my mom doesn’t. How do I make them understand that I need to do things for myself?
You must be upset that your mother does not understand your needs. Have you had an open conversation with her to understand what her concerns are? Her care and concern about you could be stopping her from understanding your interests. Reading good books and cycling should not be an issue as long as they do not impact you negatively. To help her understand your needs, talk to her. Seek the help of your father since he is supportive. Be open to your mother’s concerns. Give her the confidence that you will not compromise on your studies.
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