I m in class XI. I have a problem. Since I have a lot to study, I sleep only six hours a day, and end up sleeping in most of the physics and chemistry classes. How can I overcome this problem?
As you go to higher classes, the time you spend on studying will increase. At the same time, it is not good to neglect basics such as good sleep and healthy eating. Six to seven hours of good sleep at night is sufficient to keep yourself active through the day. Do consult your physician to see if there’s any deficiency leading to sleepiness in class. It is not the number of hours of study that matters but the quality. During your study time, avoid distractions and take small breaks. A regular physical activity to keep your mind and body active, and a balanced diet are also very important.
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