I study in Class XII. It’s just three to four months for my Board examinations. But I’m not confident about my goals. How can I ensure a great score?
As you get closer to your Board examination, it is very natural to develop anxiety. It is very important to stay calm and use your time effectively. Here are a few tips for you.
- Set goals: Set targets that are realistic and achievable. Make efforts to meet your targets. Introspect and make changes whenever necessary.
- Avoid procrastination: Take steps to complete work as per schedule. Postponing can cause an overload and lead to anxiety.
- Regular study pattern: Complete your lessons regularly and avoid distractions.
- Stay healthy: A healthy diet is very important. Short breaks during study are essential. Stretch your body during breaks. Take up a physical activity to keep your mind and body fresh.
- Sleep: Good sleep is very important to help you relax and perform your best. At least five to six hours of good sleep is necessary every day.
- Reassure yourself: Positive statements such as “I will do my best”, “I feel good about myself” etc. will boost your energy. Remove negative statements and replace them with positive ones. Negative thoughts will drain your energy.
- Relax: Deep breathing exercises for a few minutes every day will calm your mind.
- Reduce anxiety: Stay away from those who create anxiety. Have confidence in yourself and focus on your preparation. Perseverance will help you achieve goal.
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