Joggling is a competitive sport that combines jogging and juggling. The rules for joggling in competitions are: a juggling pattern must be maintained while running, and, if an object is dropped, the joggler must return to the point he dropped it and continue. Anyone can complete in the World Joggling Championships held every year, but competitors need to be able to juggle three balls proficiency.
The World Joggling Championships are held each year as one of the events of the International Jugglers’ Association juggling festival, where results are recorded and medals awarded. Anyone can compete in the World Joggling Championships, but competitors need to be able to juggle three balls proficiently. All registrants must pay an entry fee which covers any to all of the events entered for one juggler, and complete and sign a liability waiver. Competitors in the 100 meter 7-ball event need to be able to demonstrate a solid seven ball pattern before entering. Also, competitors in the 400 meter 5-ball event need to have completed the 100 meter 5-ball event in less than 90 seconds. The current format for races at IJA festivals includes races from 100 meter to 5 kilometers, as well as relay races in which teammates pass one ball to the next relay runner, who holds two in the handoff zone. The schedule also includes a 100 meter 5-ball race and a 100 meter 7-ball race.
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