1. Keep to asleep schedule. Set a bedtime and a wake – up time and stick to them.
2. Relax with a book before bed, but don’t keep your smartphone within reach. It’s a certified sleep stopper.
3. Don’t fall asleep with the television on.
4. Don’t eat any big meals or chug any large drinks within two hours of bedtime.
5. Getting plenty of sun exposure during the day helps you sleep at night, so spend some waking hours outside!
Picture Credit : Google