My Science School

Ever since gadgets entered our lives, we have been addicted to them. Checking the mobile phone as soon as we wake up has become part of our daily routine. Similarly, thanks to the pandemic, today our mornings begin with online classes.

While the computer is highly useful for academic purposes such as project work, it is also used as a means of entertainment. However, constant use of the computer can take a toll on our health and leave us feeling tired and exhausted.

The need to detox

Using the computer for long periods of time can affect the eyes as well as the body. The harsh light emitted by the monitor can tire your eyes and leave you with dark circles. The light is also said to affect sleep. Besides, in the absence of physical activity as a result of being confined to the house, your body will feel much weaker than it is.

Prolonged use of the computer can also lead you to develop a poor posture that can result in back and neck pain. Many people also complain of headaches and disorientation.

Another major health problem encountered by many of us today is obesity. Sitting in front of the computer for hours together can lead to weight gain. This in turn affects our heart and mind.

Ways to detox

The best way to stay away from the computer is to keep yourself occupied with other interesting things. Here are a few ways to detox and recharge yourself.

Take regular breaks:

Take a sand clock or set a reminder on your phone and place it on your computer table to remind yourself to get up and move around every half hour. During these small breaks, do simple stretches to relax your muscles before getting back to work.

Take power naps

You could feel exhausted with all the things you need to do during the day. So, to relax, take power naps instead of playing games on the computer or the Playstation.

Listen to music

Music helps us relax and destress. There's a tune for every mood. So, start listening to your favourite songs in your free time.

Allocate time for play

Even if you can’t go out, you can still play at home. There are a lot of games you can play with your family. You could also invent a game.

Reward yourself

It can be difficult to detox. A reward is a good way to keep yourself motivated. Every time you do something other than using the computer, reward yourself with something useful.

 

Picture Credit : Google