Sweet potatoes and yams are vegetables that grow underground. They are important foods in many countries. In Ghana, fufu is a national dish made with yams. Make 12 to 18 balls.
You will need:
- 4 or 5 skin-on sweet potatoes or yams
- 1.5 litres water
- 1 teaspoon ground nutmeg
- 1 teaspoon ground red cayenne pepper, more or less to taste
- Onions, garlic, or peanuts (optional)
- A medium saucepan with lid
- A large mixing bowl
- A potato masher or electric blender
- A mixing spoon
- Clean hands
What to do:
- Put the sweet potatoes or yams in the saucepan with the water. Ask an adult to bring the water to a boil. Then cover the pan and let the water simmer for about 40 minutes or until the potatoes are tender.
- Remove the potatoes or yams from the heat and allow them to cool. Peel the potatoes, and then cut them into chunks. Using a potato masher or electric blender, mash the potatoes into a smooth paste. Mix with nutmeg, red pepper, salt, and pepper.
- Wash your hands, then moisten them with water.
- Roll the mixture in the palms of your hands. Shape the mixture into balls the size of golf balls.
- Place the balls side by side on a serving plate. Keep them at room temperature until they are ready to serve. Some people sprinkle their fufu with chopped onions, garlic, or peanuts.
Picture Credit : Google
