Nutrition is the food your body needs to grow, move, and keep all its parts working. The body can make some of the substances it needs, but the rest have to come from the food we eat. The digestive system breaks food down into simple chemicals called nutrients that the body can use. Nutrients energize the cells ready for work, provide material for new tissues, and help to repair injuries.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
Picture Credit : Google