I suddenly wake up from my sleep in the middle of the night and think about my upcoming examinations. Although I am preparing quite well, I am not able to sleep properly. Please help me with tips.
All of us have faced this. Proper sleep is very important before examinations. Stay calm and revise your portions. Have an early dinner filled with carbs and proteins. Stay away from phones and other gadgets. Listen to relaxing music. Go for a short walk and do some breathing exercises. Do not think about the results. Stay in the present. Before you go to sleep, do not talk to friends who are going to face examinations. Stop comparing your performance with others. Stay away from those who make you panic. Self-affirming statements such as “I will sleep well” or “Have a good sleep” will have a positive effect on you. Also, a warm water bath and a mildly aromatic room can help you sleep well.
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